Training Archive: Krügerol

In the 7 days ending 2007-09-09:

activity

time

miles

Running Road / Track

24:16

3.55

(6:50)

5.71

(4:14)

Total

24:16

3.55

(6:50)

5.71

(4:14)

[csv]

0:24

0:00

Saturday Sep 8
	Running Road / Track 24:16 [2] 5.71 km (4:15 / km)
	ahr:156 max:169 shoes: Asics Trainer DS
	Just testing the ankle - no pain, no gain. Actually it went quite good. Nice to hear the sound of my runningshoes on the road again.