Sunday Oct 14 |
 | Orienteering race 18:41 [4] **** 3.85 km (4:51 / km) +100m 4:18 / km | |
| ahr:172 max:190 12c shoes: Olways Tiger FLX |
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| Running Trail warm up/down 15:00 [1] | |
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DCUP: Leg 2+4 - Splits |
Saturday Oct 13 |
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| Event: German Champs Long + Deutschlandcup
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| Running Trail warm up/down 20:00 [1] | |
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| Orienteering race 2:17:16 [3] **** 21.34 km (6:26 / km) +580m 5:40 / km | |
| ahr:149 max:172 27c shoes: Olways Tiger FLX |
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H21E - Splits |
Friday Oct 12 |
| Running Road / Track 40:00 [1] 4.7 km (8:31 / km) | |
| ahr:124 max:153 shoes: Adidas Neptune XS |
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| Running Trail warm up/down 20:00 [1] | |
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| Orienteering race 19:02 [5] *** 4 km (4:46 / km) +20m 4:39 / km | |
| ahr:175 14c shoes: Adidas Neptune XS |
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HS - Splits |
Wednesday Oct 10 |
| Running Trail 29:38 [1] 5.63 km (5:16 / km) | |
| ahr:138 max:154 shoes: Asics Trainer DS |
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Tuesday Oct 9 |
| Running Trail 52:48 [1] ** 9.19 km (5:45 / km) | |
| ahr:144 max:174 shoes: Asics Trainer DS |
| memo aufgaben und dann noch 4 kurze intervalle. |
| Strength 25:00 [1] | |
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| Alternativ (Volleyball) 45:00 [1] | |
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