Training Archive: KrügerolIn the 7 days ending 2007-11-11:
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| M | T | W | H | F | S | S | |||||||
Saturday Nov 10 | ||
| Event: TUMOL | ||
| Running Trail warm up/down 15:00 [1] 2 km (7:30 / km) | |
| shoes: Olways Tiger FLX | ||
| Orienteering race 45:25 [3] *** 7.91 km (5:45 / km) +270m 4:54 / km | |
| ahr:166 max:183 spiked:14/18c shoes: Olways Tiger FLX | ||
| TUMOL,
auch bei TU bekomme ich die längste Strecke. schön mit Schnee, ganz schön anstrengend.  | ||
Wednesday Nov 7 | ||
| Indoor 30:00 [3] | |
| Erwärmung.
lauf abc hammer einheit: steh geh | ||
| Alternativ (Unihockey) 40:00 [3] | |
| C • machet einfach. 2 | ||
Tuesday Nov 6 | ||
| Running Road / Track warm up/down 15:00 [1] 2.3 km (6:31 / km) | |
| ahr:140 max:157 shoes: Asics Trainer DS | ||
| Running Road / Track race 9:49 [5] 3 km (3:16 / km) vdot: 60.1 | |
| ahr:180 max:188 shoes: Adidas Neptune XS | ||
| schnell losgelaufen - hab nicht mitbekommen das Leif 200m Intervalle macht.
Rundenzeiten: 400m 1.10 70 800m 2.32 82 1000m 3.13 1200m 3.54 82 1600m 5.14 80 2000m 6.36 82 2400m 7.54 78 2800m 9.14 80 3000m 9.49 35 für 3 Wochen Laufpause (ernsteres laufen) garnicht mal so schlecht. läßt für das Wintertraining hoffen.  | ||
| Running Road / Track warm up/down 10:00 [1] 2 km (5:00 / km) | |
| shoes: Asics Trainer DS | ||
| Strength 15:00 [1] | |
| Alternativ (Volleyball) 1:00:00 [1] | |