Training Archive: KrügerolIn the 7 days ending 2008-01-06:
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| M | T | W | H | F | S | S | |||||||||
Saturday Jan 5 | ||
| XC Skiing 1:15:00 [2] | |
| ahr:140 max:165 shoes: Skischuhe halt... | ||
| 11.5km, das gleiche wie lukas bauer heute, kein wachs am ski. janz schøn glatt. aber immerhin auf ski gestanden. | ||
Friday Jan 4 | ||
| Running Road / Track warm up/down 10:00 [2] 1.5 km (6:40 / km) | |
| Strength 55:00 [2] | |
| Swimming warm up/down 15:00 [1] | |
Thursday Jan 3 | ||
| Alternativ (Basketball) 20:00 [2] | |
| Cycling warm up/down (Spinning) 10:00 [1] | |
| Cycling intervals 1:00:00 [3] | |
| ahr:145 max:156 | ||
| 5' um Puls 140 - 5' um Puls 150, immer im Wechsel | ||
| Cycling warm up/down 10:00 [1] | |
Wednesday Jan 2 | ||
| Cycling warm up/down (Spinning) 20:00 [1] | |
| ahr:117 max:131 | ||
| Cycling intervals (Spinning) 29:40 [4] | |
| ahr:153 max:173 | ||
| 10x70'' DL3 mit 2' Pause
INT: 1. 156/169 2. 150/164 3. 152/167 4. 153/168 5. 152/169 6. 151/167 7. 148/163 8. 151/169 9. 154/169 10. 155/173 Intervalle auf Frequenz gefahren, mit erhöhtem Wiederstand. | ||
| Cycling warm up/down (Spinning) 10:00 [1] | |
| Alternativ (Basketball) 20:00 [3] | |
| Basketball in Torbens Uni Kurs in Oslo. | ||
Tuesday Jan 1 | ||
| Note | |
| (rest day) | ||
| Erholen von der Silvesterfeier :) Rückreise nach Oslo. | ||
Monday Dec 31 | ||
| Running Trail long 2:39:49 [2] 27.23 km (5:52 / km) +550m 5:20 / km | |
| ahr:141 max:169 shoes: Asics Cumulus 9 (Red) | ||
| longtour in halden mit torben und pepa. teile quer gelaufen. alles gesehen was es in der næheren umgebung gibt. von sonnenaufgang bis sonnenuntergang. | ||
| C • cool 2 | ||