Training Archive: KrügerolIn the 7 days ending 2008-06-01:
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| M | T | W | H | F | S | S | |||||||||||
Sunday Jun 1 | ||
| Running Trail warm up/down 20:00 [1] 2.5 km (8:00 / km) | |
| shoes: Tiger FLX 08 | ||
| warm up for the relay. | ||
| Orienteering race 51:51 [4] ***** 10.5 km (4:56 / km) | |
| 20c shoes: Tiger FLX 08 | ||
| Relay
ran the 2nd leg. Chris was a little bit late so i started alone in the dunes. got a little problem to the 1st. realized late that the control was behind the last dune to the beach. after that it went quite well, stayed focused all the time but couldnt push that hard on the sand. on the final loop i somehow lost the control a little bit and made some small errors and a big one on the secondlast control. let the bulgarian guy go there. one of the better runs this week.  | ||
| C • mach et einfach 1 | ||
Saturday May 31 | ||
| Running Trail 25:43 [1] 4.57 km (5:38 / km) | |
| ahr:128 max:165 shoes: Asics Trainer DS XII | ||
| easy morning run before b-final. | ||
| Running Trail warm up/down 20:00 [2] 2.5 km (8:00 / km) | |
| shoes: Tiger FLX 08 | ||
| warming up for b-final. | ||
| Orienteering race 40:01 [4] ***** 7 km (5:43 / km) | |
| 17c shoes: Tiger FLX 08 | ||
| Middle B-Final.
Had a good start to the 1st control. Lost 4min30 on the 2nd control in the swamps. aimed off to the left for a ridge behind the control but get there right of the control. ran down the ridge for 200m and couldn't see it. relocate some time later and finally got to the control. on the 3rd i also lost some time. after the these i got a really nice fluent run but 5min are just to much. 27th in the end, 7.46 down on gg. | ||
| Running Trail 23:12 [1] 4.85 km (4:47 / km) | |
| ahr:139 max:152 shoes: Asics Trainer DS XII | ||
| running down in the parks of ventspils in the afternoon. | ||
Friday May 30 | ||
| Running Trail warm up/down 20:00 [1] 2.5 km (8:00 / km) | |
| shoes: Tiger FLX 08 | ||
| warm up before middle quali | ||
| Orienteering race 37:28 [4] **** 7 km (5:21 / km) | |
| 18c shoes: Tiger FLX 08 | ||
| EOC Middle Quali
startet together with scott. passed the 1st control by 10m but didn't saw the flag. lost 45s there. on the 4th i crossed the river although the control was on a hill before the river - strange. lost another 2 minutes there. errors went on on control 5 and 6. alltogether 7min of errors. way to much. 9.51 down on matthias müller. 7.24 down to the a final. | ||
| Running Trail warm up/down 21:49 [1] 3.92 km (5:34 / km) | |
| ahr:126 max:143 shoes: Asics Trainer DS XII | ||
Thursday May 29 | ||
| Running Trail 32:13 [1] 6.16 km (5:14 / km) | |
| ahr:128 max:161 shoes: Asics Trainer DS XII | ||
Tuesday May 27 | ||
| Running Trail warm up/down 20:00 [1] 2.5 km (8:00 / km) | |
| Orienteering race 1:15:33 [4] ***** 12 km (6:18 / km) +120m 6:00 / km | |
| 20c shoes: Tiger FLX 08 | ||
| EOC Long Quali,
mehrfach Fehler gemacht - so an Posten 2,6,7,8,10 and so on... :( außerdem die beine vom Sprint gemerkt. Alles in allem ein schlechter Lauf. Jetzt erstmal 2 Tage Ruhe :) | ||
| Running Trail warm up/down 10:00 [1] 1.5 km (6:40 / km) | |
| Running Trail 23:43 [1] 4.7 km (5:03 / km) | |
| ahr:135 max:143 shoes: Asics Trainer DS XII | ||
| nochmal auslaufen am abend. | ||
Monday May 26 | ||
| Running Road / Track warm up/down 30:00 [1] 3 km (10:00 / km) | |
| Orienteering race 13:41 [5] *** 3.5 km (3:55 / km) | |
| 12c shoes: Asics Trainer DS XII | ||
| EOC Sprint Quali
volles Tempo, war nur knallen, trotzdem 2 kleine Fehler. 25s - am ende 38s draußen. | ||
| Running Road / Track warm up/down 15:00 [1] 2.5 km (6:00 / km) | |
| Running Road / Track warm up/down 20:00 [1] 2 km (10:00 / km) | |
| Orienteering race 16:34 [5] *** 4 km (4:08 / km) | |
| 16c shoes: Asics Trainer DS XII | ||
| EOC Sprint B-Final
ging gut bis posten 12, dann in die Dünen und gleich kräftig verkackt. 90s !!! Fehler. Am Ende abgeschlagen 27ter. :( Morgen Lang. Es kann nur besser werden. | ||
| C • kopf hoch 1 | ||
| Running Road / Track warm up/down 15:00 [1] 2.5 km (6:00 / km) | |