Training Archive: KrügerolIn the 7 days ending 2008-08-03:
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| M | T | W | H | F | S | S | |||||||
Sunday Aug 3 | ||
| Cycling long 4:03:00 [2] | |
| ahr:122 max:164 | ||
106.42km 740hm lange runde in die sächsische schweiz. dresden-pirna-dorf wehlen-lohmen-hohnstein-ehrenberg-ulbersdorf-lichtenhain-altendorf-bad schandau-königstein-wehlen-pirna-dresden. | ||
Friday Aug 1 | ||
| Alternativ (Badminton) 1:30:00 [2] | |
Tuesday Jul 29 | ||
| Running Trail intervals (TWL Pyramide) 47:00 [4] 10.66 km (4:25 / km) +190m 4:03 / km | |
| ahr:157 max:175 shoes: Asics Trainer DS XII | ||
| TWL Pyramide
1-3-5-7-5-3-1 mit 1:1 Pause, außer nach den 7' alle Intervalle ansteigend. 1' und 3' @90% 5' und 7' @85% INT 1' 3.14/km 160/169 eben 3' 3.32/km 168/173 +10hm 5' 4.01/km 159/165 +25hm 7' 3.50/km 162/167 +30hm 5' 4.14/km 161/170 +45hm 3' 3.30/km 168/175 +10hm 1' 3.23/km 159/172 +8hm ging gut, danach lange auslaufen. | ||
| Running Trail warm up/down 34:38 [2] 7.54 km (4:36 / km) | |
| ahr:145 max:172 shoes: Asics Trainer DS XII | ||
| 12' E + 22' A | ||
Monday Jul 28 | ||
| Event: WUOC 2008 | ||
| Running Trail 35:28 [2] 7.5 km (4:44 / km) +45m 4:35 / km | |
| ahr:143 max:155 shoes: Asics Cumulus 9 (Red) | ||
| just easy running in the dark. not as hot as yesterday. but 9pm | ||