Training Archive: C2

In the 7 days ending 2007-05-06:

activity

time

miles

climb

test treadmill

20:36

3.11

(6:37)

5.0

(4:07)

Total

20:36

3.11

(6:37)

5.0

(4:07)

[csv]

0:20

0:00

Friday May 4
	test treadmill (5k test treadmill) 20:36 [3]5 km (4:07 / km)
	slept:6.0 shoes: Nike Free Trail 5.0
	my first time hving a test on treadmill too much faster than expected =0= 8.5 mph at the beginning then increased to 9.0 and then further to 9.5 till the end