Attackpoint - performance and training tools for orienteering athletes

Training Archive: C2

In the 7 days ending 2007-05-27:

activity

#

time

miles

km

+m

LSD

1

33:15

4.35

(7:38)

7.0

(4:44)

Warm up/cool down

4

32:42

3.86

(8:27)

6.22

(5:15)

Treadmill

1

21:08

1.8

(11:44)

2.9

(7:17)

580

Total

6

1:27:05

10.01

(8:41)

16.12

(5:24)

580

[csv]

0:50

0:00

M

T

W

H

F

S

S

Friday May 25
	Note
	(injured)
	FUCK!!FUCK!!FUCK!!FUCK!!FUCK!! FUCK!!FUCK!!FUCK!!FUCK!!FUCK!! FUCK!!FUCK!!FUCK!!FUCK!!FUCK!! FUCK!!FUCK!!FUCK!!FUCK!!FUCK!! FUCK!!FUCK!!FUCK!!FUCK!!FUCK!! ankle sprain the third time at the same place and for all of this three times, were not hurt in training.. probably because of the "high-speed maneuver" in sandals this morning when i stood up at the end of the lesson,it started to hurt damnit, now i can only walk at snail speed ( which is even slower than turtle speed ) .. no more jogging for these couple of days cant even go shopping totally fucked up
Thursday May 24
	Warm up/cool down 8:38 [2] 1.5 km (5:45 / km)
	slept:6.0 shoes: Nike Free Trail 5.0
	warm up Home ---> Randwick Gate 1.5km
	LSD 33:15 [2] 7 km (4:45 / km)
	slept:6.0 shoes: Nike Free Trail 5.0
	Centennial Park 3.5km XC course inside fence hea jog 2 laps @1640 16'56" 16'19" 7.0km
	Warm up/cool down 8:50 [2] 1.5 km (5:53 / km)
	slept:6.0 shoes: Nike Free Trail 5.0
	cool down Randwick Gate ---> Home 1.5km
Wednesday May 23
	Warm up/cool down 6:54 [1] 1.0 mi (6:53 / mi)
	slept:6.5 shoes: Nike Free Trail 5.0

	Treadmill 21:08 [3] 1.8 mi (11:44 / mi) +580m 3:39 / km
	slept:6.5 shoes: Nike Free Trail 5.0
	Town Hall Gym Treadmill @1645 dunno which asshole switched the display to english units 1.8 miles tan 8/tan 15,every 0.3 miles feel ok increase intensity next time
	Warm up/cool down 8:20 [1] 1.0 mi (8:20 / mi)
	slept:6.5 shoes: Nike Free Trail 5.0

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