Training Archive: C2In the 7 days ending 2007-06-17:
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| M | T | W | H | F | S | S | |||||||
Friday Jun 15 | ||
| Stationary Bike 30:00 [3] | |
Wednesday Jun 13 | ||
| Warm up/cool down 8:19 [2] 1.5 km (5:33 / km) | |
| slept:8.0 shoes: Nike Free Trail 5.0 | ||
| warm up
Home ---> Randwick Gate 1.5km | ||
| Interval 29:53 [4] 7.2 km (4:09 / km) | |
| slept:8.0 (injured) shoes: Nike Free Trail 5.0 | ||
| Centennial Park Grand Drive
paved road 7'47" 1.86km rest 2' 6'47" 1.74km rest 2' 8'11" 1.86km rest 2' 7'08" 1.74km 7.2km | ||
| Warm up/cool down 5:18 [1] 0.89 km (5:57 / km) | |
| slept:8.0 shoes: Nike Free Trail 5.0 | ||
| cool down
Home --> L5 890m | ||
Tuesday Jun 12 | ||
| Warm up/cool down 8:17 [2] 1.5 km (5:31 / km) | |
| slept:8.0 shoes: Nike Free Trail 5.0 | ||
| warm up
Home ---> Randwick Gate 1.5km | ||
| LSD 32:55 [3] 7 km (4:42 / km) | |
| slept:8.0 shoes: Nike Free Trail 5.0 | ||
| Centennial Park 3.5km XC course inside fence
hea jog 2 laps 16'31" 16'24" quite comfortable..almost forgot to take the lap time.. 7.0km | ||
| Warm up/cool down 9:11 [2] 1.5 km (6:07 / km) | |
| slept:8.0 shoes: Nike Free Trail 5.0 | ||
| cool down
Randwick Gate ---> Home 1.5km | ||
Monday Jun 11 | ||
| Event race 1:11:39 [3] *** 6.1 km (11:45 / km) +210m 10:01 / km | |
| spiked:2/7c slept:9.0 shoes: Silva SG | ||
| QBIII 2007 Day3
Course IIA ORANGE2 DNF ashamed...out map..WTF 1 1:05 2 61:37 actually it was quite an easy one.. made a terrible parallel mistake and went out of the map fuck fuck fuck.. | ||
| Note | |
| will upload the maps asap.. | ||