Attackpoint - performance and training tools for orienteering athletes

Training Archive: C2

In the 7 days ending 2007-09-02:

activity

#

time

miles

km

+m

LSD

5

3:54:27

26.1

(8:59)

42.0

(5:34)

Workout

3

2:00:00

Cross Trainer

2

40:00

Tempo

1

32:13

4.35

(7:24)

7.0

(4:36)

Warm up/cool down

2

18:03

1.86

(9:40)

3.0

(6:01)

Total

13

7:24:43

32.31

52.0

[csv]

1:34

0:00

M

T

W

H

F

S

S

Sunday Sep 2
	LSD long 1:30:04 [3] 15.5 km (5:49 / km)
	slept:9.0 (injured) shoes: Mizuno WaveRider 10 IAAF

Saturday Sep 1
	Warm up/cool down warm up/down 9:02 [2] 1.5 km (6:01 / km)
	slept:7.0 shoes: Mizuno WaveRider 10 IAAF

	LSD long 18:36 [3] 3.5 km (5:19 / km)
	slept:7.0 shoes: Mizuno WaveRider 10 IAAF

	Tempo tempo 32:13 [4] 7 km (4:36 / km)
	slept:7.0 shoes: Mizuno WaveRider 10 IAAF
	16'18" 15'55"
	Warm up/cool down warm up/down 9:01 [2] 1.5 km (6:01 / km)
	slept:7.0 shoes: Mizuno WaveRider 10 IAAF

Friday Aug 31
	LSD 34:22 [3] 6.5 km (5:17 / km)
	slept:6.5 shoes: Mizuno WaveRider 10 IAAF

	Cross Trainer 20:00 [3]


	Workout 40:00 [3]

	chest press 50kg 12x4 chin up 10kg 10x4 pull up 15kg 10x4 ab 30x4 chest press superx1
Thursday Aug 30
	LSD long 34:07 [3] 6.5 km (5:15 / km)
	slept:5.5 shoes: Mizuno WaveRider 10 IAAF

Wednesday Aug 29
	Workout 40:00 [3]
	slept:8.0
	chest press 55kg 12 x4 ab 30x4 chin up 10kg 10x4 pull up 15kg 10x4 dip 0kg 12x4
Tuesday Aug 28
	LSD long 57:18 [3] 10 km (5:44 / km)
	slept:8.0 shoes: Mizuno WaveRider 10 IAAF

Monday Aug 27
	Cross Trainer 20:00 [3]


	Workout 40:00 [3]

	chest press 55kg 10x4 leg lifting 30x4 chin up 10kg 8x4 pull up 15kg 10x4 dip 0kg 12x4

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