Training Archive: C2In the 7 days ending 2007-10-07:
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| M | T | W | H | F | S | S | |||||||
Sunday Oct 7 | ||
| Event race 36:46 [5] *** 4.04 km (9:06 / km) +100m 8:06 / km | |
| spiked:11/11c shoes: Silva SG | ||
| oceania relay
teamed up with a kiwi and a norwegian lovely open forest with excellent visibility spurs and gullies stuff made a 3mins mistake when i overran #6 though it was still one of my best run in aus | ||
Saturday Oct 6 | ||
| Event race 2:20:19 [5] *** 9.1 km (15:25 / km) +340m 13:00 / km | |
| spiked:18/18c shoes: Silva SG | ||
| oceania long
almost went overtime started "pulling car" after #13 | ||
| Warm up/cool down 12:00 [2] 2 km (6:00 / km) | |
| shoes: Silva SG | ||
Friday Oct 5 | ||
| Event race 21:50 [5] *** 2.6 km (8:24 / km) | |
| spiked:24/24c shoes: Hi-tec Vector Vibram | ||
| oceania sprint
enjoyable run made a 3 mins mistake after the bush section at point #15 all other legs are fine | ||
| Warm up/cool down warm up/down 18:00 [2] 3 km (6:00 / km) | |
| shoes: Hi-tec Vector Vibram | ||
Tuesday Oct 2 | ||
| Note | |
| spent ten days with family, lots of fun
training? gotta catch up with the studies and assignments first, they are the top priorities.. | ||