Training Archive: C2

In the 7 days ending 2008-03-16:

activity

time

miles

Others

2:30:00

Cycling

1:29:48

14.48

(6:12)

23.3

(3:51)

120

Workout

40:00

Total

4:39:48

14.48

23.3

120

[csv]

1:30

0:00

Sunday Mar 16
	Cycling 34:09 [3] 8.6 km (3:58 / km) +60m 3:50 / km
	shoes: Triax Crimson

	Workout 20:00 [3]

	after dinner gym 2030 bar dips - 8x2 bench press 4 units - 10x2 lat pulldown 6 units - 10x3 one arm front laterals 0 unit - 8 per arm upright row 1 unit - 10x3 biceps curl 2 units - 8x3 forearms curl 1 unit - 10x3 lower abs decline 1 - 50
Saturday Mar 15
	Cycling 35:39 [3] 8.7 km (4:06 / km) +60m 3:58 / km
	shoes: Triax Crimson

Friday Mar 14
	Cycling 20:00 [3] 6 km (3:20 / km)
	shoes: Triax Crimson
	home to maroubra beach and back
Wednesday Mar 12
	Others 1:30:00 [3]


Tuesday Mar 11
	Workout 20:00 [3]

	after dinner gym 2030 new programme - bar dips - 8x2 bench press 5 units - 10x2 - lat pulldown 5 units - 10x3 - one arm front laterals 0 unit - 8 per arm upright row 1 unit - 10x3 - biceps curl 2 units - 8x3 forearms curl 1 unit - 10x3 - lower abs decline 1 - 50
	Others 1:00:00 [3]