Attackpoint - performance and training tools for orienteering athletes

Training Archive: C2

In the 7 days ending 2008-08-31:

	activity	#	time	miles		km		+m
	Cycling	1	1:25:00	22.37	(3:47)	36.0	(2:21)	400
	Workout	1	1:15:00
	Treadmill	1	15:00	1.55	(9:39)	2.5	(6:00)
	Total	3	2:55:00	23.92		38.5		400

[csv]

1:30

0:00

M

T

W

H

F

S

S

Saturday Aug 30
	Cycling (commute) 1:25:00 [3] 36 km (2:22 / km) +400m 2:14 / km
	shoes: Giant OCR3 08

Monday Aug 25
	Workout 1:15:00 [3]

	flat crunch - 120x4 leg lift 25x4 bipceps curl 4 - 8x7 triceps overhead 2 - 12x6 upright row 4 - 8x5 bench dips - 20x4 lateral 0@ - 12x4 pull down 6 8x5
	Treadmill 15:00 [3] 2.5 km (6:00 / km)
	shoes: Mizuno Crusader

Dec 2, 2008: processing time: 0.53s | © 2000-2008 Attackpoint
contact | about orienteering | donate