Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: C2

In the 7 days ending 2008-08-31:

activity # timemileskm+m
  Cycling1 1:25:00 22.37(3:47) 36.0(2:21) 400
  Workout1 1:15:00
  Treadmill1 15:00 1.55(9:39) 2.5(6:00)
  Total3 2:55:00 23.92 38.5 400
[csv]

«»
1:30
0:00
» now
MTWHFSS

Saturday Aug 30

Cycling (commute) 1:25:00 [3] 36 km (2:22 / km) +400m 2:14 / km
shoes: Giant OCR3 08

Monday Aug 25

Workout 1:15:00 [3]
flat crunch - 120x4
leg lift 25x4
bipceps curl 4 - 8x7
triceps overhead 2 - 12x6
upright row 4 - 8x5
bench dips - 20x4
lateral 0@ - 12x4
pull down 6 8x5
Treadmill 15:00 [3] 2.5 km (6:00 / km)
shoes: Mizuno Crusader


 

Dec 2, 2008: processing time: 0.53s | © 2000-2008 Attackpoint
contact | about orienteering | donate