Attackpoint - performance and training tools for orienteering athletes

Training Archive: C2

In the 7 days ending 2008-09-21:

activity

#

time

miles

km

+m

Event

1

1:38:43

13.11

(7:31)

21.1

(4:40)

Workout

2

1:30:00

Cycling

1

32:00

7.95

(4:01)

12.8

(2:29)

Total

4

3:40:43

21.06

33.9

[csv]

1:38

0:00

M

T

W

H

F

S

S

Sunday Sep 21
	Event race 1:38:43 [3] 21.1 km (4:41 / km)
	shoes: Mizuno WaveRider 10 IAAF
	sydney half marathon
Saturday Sep 20
	Workout 40:00 [3]


Thursday Sep 18
	Cycling (commute) 32:00 [3] 12.8 km (2:30 / km)
	shoes: Giant OCR3 08

Tuesday Sep 16
	Workout 50:00 [3]

Dec 2, 2008: processing time: 0.49s | © 2000-2008 Attackpoint
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