Training Log Archive: C2In the 7 days ending Mar 30, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 29, 2014 #
Trek 3:00:00 [1] 6.0 km (30:00 / km) +500m 21:11 / km
shoes: Mizuno Crusader
Fly goose fill in amber rainstorm + thunderstorm
soaked
Ken, Andre
soaked
Ken, Andre
Thursday Mar 27, 2014 #
LSD 50:00 [3] 8.0 km (6:15 / km)
shoes: Mizuno Wave Rider 16
Night jog,
peter, ken, andre, cos, melody
had to wait for melody
peter, ken, andre, cos, melody
had to wait for melody
Workout 45:00 [3]
andre's strength training
pull up, dip, hanging leg lift
cosworth's abs combo
pull up, dip, hanging leg lift
cosworth's abs combo