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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: C2

In the 7 days ending Apr 6, 2014:

activity # timemileskm+m
  Workout4 2:00:00
  LSD1 38:00 4.35(8:44) 7.0(5:26)
  Total5 2:38:00 4.35 7.0
  [1-5]4 2:00:00

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MoTuWeThFrSaSu

Sunday Apr 6, 2014 #

Workout 30:00 [3]

biceps quad abs

Thursday Apr 3, 2014 #

7 PM

LSD 38:00 [0] 7.0 km (5:26 / km)
shoes: Mizuno Crusader

expected rain but turned out dry

the crusader felt so worn, not gonna wear them again

with kenneth and andre
8 PM

Workout 30:00 [3]
shoes: Mizuno Crusader

strength and abs

Wednesday Apr 2, 2014 #

Workout 30:00 [3]

shoulder and abs

Tuesday Apr 1, 2014 #

Workout 30:00 [3]

back and abs

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