Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: C2

In the 7 days ending Apr 13, 2014:

activity # timemileskm+m
  LSD1 50:55 5.47(9:19) 8.8(5:47)
  Workout1 30:00
  Total2 1:20:55 5.47 8.8
  [1-5]1 30:00

«»
1:20
0:00
» now
MoTuWeThFrSaSu

Monday Apr 7, 2014 #

Workout 30:00 [3]

strength and abs
10 PM

LSD 50:55 [0] 8.8 km (5:47 / km)
shoes: Mizuno Wave LSD 3

Quarry Bay Park night jog

« Earlier | Later »