Training Log Archive: C2In the 7 days ending Nov 20, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 19, 2016 #
Others 2:00:00 [3]
shoes: Bare feet
Diving
Friday Nov 18, 2016 #
12 PM
XC 44:21 [3] 7.16 km (6:12 / km) +175m 5:31 / km
shoes: Mizuno Wave Inspire 12
Lunch jog Man Kok with KL
Thursday Nov 17, 2016 #
12 PM
LSD 35:00 [3] 3.5 km (10:00 / km)
shoes: Mizuno Wave Inspire 12
Light jog LL
Tuesday Nov 15, 2016 #
12 PM
Workout 45:00 [3]
shoes: Mizuno Wave Rider 16
Monday Nov 14, 2016 #
9 PM
LSD 2:02:00 [3] 19.1 km (6:23 / km)
shoes: Mizuno Wave Inspire 12
with CP