Training Log Archive: HighVelocityIn the 7 days ending Nov 28, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Nov 28, 2009 #
Running 1:45:00 [3] 19.2 km (5:28 / km)
slept:8.0 weight:179lbs
Great run, held back and kept it easy.
Thursday Nov 26, 2009 #
Cycling 1:30:00 [3] 52.0 km (1:44 / km)
ahr:138 rhr:40 slept:8.0 weight:178lbs
Great spin class, very fast and very tough.
Running 20:00 [3] 2.4 mi (8:20 / mi)
Warm-up run for spin class as legs are killing me....
Wednesday Nov 25, 2009 #
Running 1:15:00 [3] 9.0 mi (8:20 / mi)
ahr:138 rhr:40 slept:8.0 weight:180lbs shoes: Pro Grid 6'z
Sore as hell from weight training.
Tuesday Nov 24, 2009 #
Running 25:00 [3] 3.5 mi (7:09 / mi)
Warm-up to weight training.
Weights 1:00:00 [3]
Brutal worktout with Bert. The Matrix, upper, middle, lower, in all three planes - best time 4.00.00.
This is a tough workout.
This is a tough workout.
Monday Nov 23, 2009 #
Swimming 1:00:00 [3] 3.0 km (20:00 / km)
Nice workout to get the arms going around again.
Running 1:10:00 [3] 13.75 km (5:05 / km)
Decent paced run with Maierinator and Squirt.
Sunday Nov 22, 2009 #
Running 1:10:00 [3] 15.0 km (4:40 / km)
Tough run, my legs were killing me from the 19Kilo's the day prior.