In the 7 days ending Dec 19, 2009:
Swimming 1:00:00 [3] 2.0 km (30:00 / km)
Running 1:15:00 [3] 10.0 mi (7:30 / mi) ahr:130 max:140 rhr:40 slept:5.0 weight:176lbs
Cycling 1:30:00 [3] 50.0 km (1:48 / km) ahr:135 max:162 rhr:40 slept:5.0 weight:176lbs
Swimming 1:00:00 [3] 2.5 km (24:00 / km)
Running 1:30:00 [3] 11.2 mi (8:02 / mi) rhr:40 slept:5.0 weight:177lbs
Swimming 1:00:00 [3] 2.5 km (24:00 / km) weight:177lbs
Running 1:00:00 [3] 7.2 mi (8:20 / mi)
Cycling 1:05:00 [3] 35.0 km (1:51 / km) ahr:122 max:135 rhr:40 slept:8.0 weight:178lbs
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