Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HighVelocity

In the 7 days ending Dec 19, 2009:

activity # timemileskm+m
  Running3 3:45:00 28.4(7:55) 45.7(4:55)
  Swimming3 3:00:00 4.35(41:23) 7.0(25:43)
  Cycling2 2:35:00 52.82(2:56) 85.0(1:49)
  Total6 9:20:00 85.57(6:33) 137.71(4:04)
averages - sleep:7.7 rhr:40 weight:176.8lbs

«»
2:45
0:00
» now
SuMoTuWeThFrSa

Friday Dec 18, 2009 #

Swimming 1:00:00 [3] 2.0 km (30:00 / km)

Really easy swim 1800 Drill work and 200 Easy.

Thursday Dec 17, 2009 #

Running 1:15:00 [3] 10.0 mi (7:30 / mi)
ahr:130 max:140 rhr:40 slept:5.0 weight:176lbs

Great run prior to spin class.

Cycling 1:30:00 [3] 50.0 km (1:48 / km)
ahr:135 max:162 rhr:40 slept:5.0 weight:176lbs

Great spin class, rode hard and averaged a 118 RPM and 260 Watts.

Wednesday Dec 16, 2009 #

Swimming 1:00:00 [3] 2.5 km (24:00 / km)

Just a 1500 W/U, with 2 X 500 pb/paddles at 1:15 to 1:20 pace.

Tuesday Dec 15, 2009 #

Running 1:30:00 [3] 11.2 mi (8:02 / mi)
rhr:40 slept:5.0 weight:177lbs

Good indoor run, just steady speed averaged 7.8 miles per hour at an 8:00 m/mile pace.

Monday Dec 14, 2009 #

Swimming 1:00:00 [3] 2.5 km (24:00 / km)
weight:177lbs

Great swim, just followed the leaders. I was tired from the weekend and subsequent stress. All good.

Last set 5X100 on 1.30 pbandp, averaging 1.15's.

D

Sunday Dec 13, 2009 #

Running 1:00:00 [3] 7.2 mi (8:20 / mi)

Easy run post ride.

Cycling 1:05:00 [3] 35.0 km (1:51 / km)
ahr:122 max:135 rhr:40 slept:8.0 weight:178lbs

Easy ride, just getting the legs turned over.

« Earlier | Later »