Saturday May 19 |
| |
| Event: Aust. JWOC Trials
|
 | running (warm up down) 30:00 [3]6 km (5:00 / km) | |
| shoes: asics gel nimbus 07 |
| training for other races |
| running race 23:00 [5]6.5 mi (3:32 / mi) | |
| shoes: asics ds racer 07 |
| run slowish but happy seens how many ks ive done this week also 7 days running. |
Friday May 18 |
| running (slow run) 30:00 [3]6.5 km (4:37 / km) | |
| shoes: asics ds racer 07 |
| tryin to get some ks up |
Thursday May 17 |
| running 1:02:00 [3]12 km (5:10 / km) | |
| shoes: asics gel nimbus 07 |
| did my normal race course track. got stitch from 1 to 3 km then hit 5km and felt like i was dieing so decided to try run it out. did...
4x 3min surges at about 90%
then run the last couple of kms very slow feel terrible now but its over. |
Wednesday May 16 |
| running 1:05:00 [3]13 km (5:00 / km) +2m 5:00 / km | |
| shoes: asics gel nimbus 07 |
| Nice solid steady training run. Legs got a little heavy about 7km but a surge run that out. Put in a slight pace increase for final 3km on slightly longer course then normal. Feeling good |
Tuesday May 15 |
| running (warmup) 14:00 [2]3 km (4:40 / km) | |
| shoes: asics gel nimbus 07 |
| warm up before 3km race |
| |
| C • ohhhhh togga togga 6 |
| running (race) 9:33 [5]3 km (3:11 / km) | |
| shoes: asics ds racer 07 |
| good race was wet but not raining if tht makes sense. run well had bryan on me tail the whole way but held him off. 9.33 |
| running (warm down) 28:00 [3]6 km (4:40 / km) | |
| shoes: asics gel nimbus 07 |
| easy warm down with bryan and tony m. great weather for running |
Monday May 14 |
| running (steady training) 1:08:00 [3]13 km (5:14 / km) | |
| ahr:140 max:165 shoes: asics gel nimbus 07 |
| nice steady run felt ok but tryed to take it as easy as i could so i have a good chance at a sub 9.30 3km tomorrow night. went up round bendigo race course got slight drizzle was nice |
Sunday May 13 |
| running 1:18:00 [3]16 km (4:52 / km) | |
| |
| nice steady recovery run after terrible race form yesty. run with world running super champion man (haha) Jimbo did some new tracks about 16km |
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| C • Thanks for the run 1 |