Training Log Archive: StrEeT iLLeeTIn the 7 days ending Aug 8, 2009:
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Saturday Aug 8, 2009 #
running (warm up down) 20 [3] 4.0 km (5 / km)
sandown
running race (Sandown xcr relays) 21:30 [5] 6.2 km (3:28 / km)
felt a nice rythm thru first lap but legs died a bit to much going up to the hill an thus down the bak i lost more time recovering but then finshed off well. all in all 95% was good prob lost 20-30 seconds down bak straight in head wind
Friday Aug 7, 2009 #
running (light light light run) 10:00 [3] 2.5 km (4:00 / km)
really light jog around block to see how legs felt. little bit sore but not to bad so couple of surges on grass. wish training was like this every day
Thursday Aug 6, 2009 #
running (sore legs) 1 [3]
legs bit sore from weekend still s rest them for this weekend
Wednesday Aug 5, 2009 #
running 30:00 [3] 7.5 km (4:00 / km)
easy run before weekend lol. big race. Division 1 Bendigo region team for vic cross country relays-Brady bryan kyall leon birchy nolan. orienteers REPRESENT 5_0 Gg_No re
Tuesday Aug 4, 2009 #
running 1:10:00 [3] 11.5 km (6:05 / km)
reps at lake with brady bryan leon ev richard. did 8x500 with 30-45 secs rest at about 3.10 pace.
Javelin 45:00 [3] 1.0 km (45:00 / km)
just throws plus medicine ball an some light jogging. mainly technique training
Monday Aug 3, 2009 #
running 57:00 [3] 12.0 km (4:45 / km)
just light res run with bry an leon.
Sunday Aug 2, 2009 #
running 1:20:00 [3] 15.7 km (5:06 / km)
just sunday morning group run. tony f an myself hit the hills hard an thus dropped the group by about 400 metres. slowed down an finally the group picked up a reasonable pace to finsh. felt good ankle was little bit dodgy tho. av sandown relays next week. maybe vic relays to?