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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: medag

In the 7 days ending Nov 1, 2009:

activity # timemileskm+m
  orienteering1 1:03:17 4.36(14:32) 7.01(9:02)
  running1 48:15 5.3(9:06) 8.53(5:39)
  crunchies +1 40:00
  Total2 2:31:32 9.66 15.54

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MoTuWeThFrSaSu

Sunday Nov 1, 2009 #

orienteering 1:03:17 [3] **** 7.01 km (9:02 / km)

157.5lb
Ate too much on Saturday and did a lot of errors today. But I lost because one big one (8). I have a speed now, I just need better reading skills. Will see next time.

Green - Splits

Thursday Oct 29, 2009 #

crunchies + 40:00 [3]

155.5 lb

running 48:15 [3] 8.53 km (5:39 / km)

Greenbelt Park, Perimeter trail
splits:
5:26 5:12 5:50 5:20 5:26 5:36 6:28 5:52 5:50

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