orienteering 53:00  7.0 km (7:34 / km)
sprint training in tin shui wai park
organized by sam choi
a course 600m
a very short course with many controls and turnings, very good for warming up but i made a lot of mistakes.
c course 1.9km
the longest course of the day. the wonderful course setting made the park much more interesting than last year's hk champ. 13'08
b course 1.0km
a shorter course covering the other side of the park mainly. another well-set course with a lot of fun.
losing almost 1 minutes to the leaders in both courses b and c. that's too much for a sprint course. maybe this is becoz of lacking in speed after a long week.
helped in collecting the controls in the far side of the park. ~1.3km
warm up and down for 5 lane 8s
it seems that i hv lost my map.
finally i hv completed my LONG week. in the following ones i will sacrifice some miles for speed.