Training Log Archive: pereira661In the 7 days ending Jul 7, 2007:
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Tuesday Jul 3, 2007 #
running 20:28 [3] 5.0 km (4:06 / km)
5k test
20'28
3'38-->402-->4'17
first 3 k
i could feel the running posture for the first 2 km was changed...not so frequent but v.fast...however i could not keep it
20'28
3'38-->402-->4'17
first 3 k
i could feel the running posture for the first 2 km was changed...not so frequent but v.fast...however i could not keep it
running 12:30 [1] 2.25 km (5:33 / km)
2 lane 8 for warming up<--in hurry
3 for warming down
3 for warming down
running 12:00 [3] 1.65 km (7:16 / km)
6x 150m dashes and jogging back
dun know how to pull the thigh forward?!
dun know how to pull the thigh forward?!
Sunday Jul 1, 2007 #
orienteering 1:00:15 [3] 5.5 km (10:57 / km) +120m 9:53 / km
shoes: vj integrator
middle distance event of the shenzhen hk cup
shuanglong ecopark
got a good route choice by mistake?!
the time lost is mainly due to getting stuck in areas with poor runnability, not running slow in the path due to tiredness (everybody is tired in the latter part of the course)
a very good practice for the forthcoming competitions in the mainland.
shuanglong ecopark
got a good route choice by mistake?!
the time lost is mainly due to getting stuck in areas with poor runnability, not running slow in the path due to tiredness (everybody is tired in the latter part of the course)
a very good practice for the forthcoming competitions in the mainland.