orienteering1:00:15  5.5 km (10:57 / km) +120m9:53 / km shoes: vj integrator
middle distance event of the shenzhen hk cup
got a good route choice by mistake?!
the time lost is mainly due to getting stuck in areas with poor runnability, not running slow in the path due to tiredness (everybody is tired in the latter part of the course)
a very good practice for the forthcoming competitions in the mainland.