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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nomi

In the 365 days ending Dec 31, 2007:

activity # timemileskm+m
  Ballet3 4:30:00
  Orienteering4 3:42:53 11.18(19:56) 18.0(12:23) 9024c
  Running3 1:23:29 9.32(8:57) 15.0(5:34)
  Swimming1 25:00 0.5(50:18) 0.8(31:15)
  Cycling1 15:00 1.86(8:03) 3.0(5:00)
  Strength1 5:00
  Total12 10:21:22 22.87 36.8 9024c
averages - sleep:9.2 weight:45.4kg

Individual entries not listed for report periods longer than a month.

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