Sunday Jun 10 |
 | running 5:00 [3] | |
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| Warm up. Felt a bit more up for it after this. |
| orienteering 1:16:00 [5] | |
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| Felt alot better physically today, maybe ive got rid of the cold thing (touch wood). Had a very nice flowing run through some wonderful terrain, prob lost 1.30 mins altogether, some of this on the last control where i was very hesitant (as it was cunningly tucked away). Maybe its the effect of being back in home terrain (ish) but the orienteering felt really natural which it hasnt done for a while. |
| orienteering 10:00 [3] | |
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| Warm down in the sunshine. |
Saturday Jun 9 |
| running 5:00 [3] | |
| |
| Warm up. Although i was already very warm. |
| orienteering 1:23:00 [5] | |
| |
| Twin Peaks day 1. I love high dam so much, its easily one of the top 5 areas in Britain. Was going very smoothly until no.4 when i made a proper 4-5min error when i was too low but had trouble relocating. Got a really good flow going after that and felt more like my old self, which ive hardly done in any races this year. The new shoes hurt my toe so much i was hobbling afterwards. Have to tape it up properly tommorrow. |
| running 10:00 [3] | |
| |
| Warm down. With Mr Sprot. |
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| C • lucky you 1 |
Friday Jun 8 |
| running 32:00 [3] | |
| |
| Easy run to test out the new shiny silver o shoes+my throat. The shoes felt very squishy. |
Thursday Jun 7 |
| Free weights-core stability 40:00 [2] | |
| |
| Made it a bit longer |
Wednesday Jun 6 |
| Note | |
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| ...hmm maybe it is going to kill me. Woke up feeling like id swallowed a packet of razor blades, which im fairly sure i havent. Looks like i'll be resting for a bit. Was scheduled to knock out 10-11 hrs this week but guess it'll have to be another easy week. Ah well. |
Tuesday Jun 5 |
| running 10:00 [3] | |
| |
| Warm up
|
| running 35:00 [5] | |
| |
| Hill reps with P+B. Nice sunny evening. Legs feeling yesterday so suffered quite alot. Whatever doesnt kill you and all that... |
| running 25:00 [3] | |
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| Warm down. Knackered.
|
Monday Jun 4 |
| running 2:00:00 [3] | |
| |
| Long run on the Bowland Fells. Fantastic place for running: grounds soft so kind on legs, decent hills, terrain and no people to be seen. Got harrassed by 2 large birds (of the ornithological type) who dive bombed me for about 10mins always stopping just above my head. They stopped just as i was about to use my bumbag as a weapon. Felt good. |
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| C • swooping creatures 2 |