Sunday Jun 24 |
 | orienteering 1:12:00 [3] | |
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| Popped out to Danefield to see YHOA win their 3rd (?) JIRCS (well done) then got copies of the relay maps and did the relay in the rain after they'd all left. Ran at an easy pace until the final 5mins when i realised i could equal the winning time (i think) so went a bit harder. Smooth orienteering with a few hesitations. |
| running 1:03:00 [3] | |
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| Had a quick pit stop to change shoes and have a gel then went for a run on the chevin, seemed a nice area, would make a good extension to Danefield. |
Saturday Jun 23 |
| Free weights-core stability 40:00 [2] | |
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| cycling 15:00 [2] | |
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| To and from Meanwood |
| running 8:00 [3] | |
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| Warm up |
| running 31:00 [4] | |
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| Tempo run |
| running 51:00 [3] | |
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| Warm down. Got most of the way around the reservoir and also discovered Adel crag so had a climb on that. Felt great which must be as a result of the rest yesterday. |
Thursday Jun 21 |
| Free weights-core stability 40:00 [2] | |
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| Standard |
| cycling 15:00 [2] | |
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| To and from Meanwood |
| running 58:00 [3] | |
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| Steady through Meanwood-Adel Woods, found some nice bits i'd never been in before. |
Wednesday Jun 20 |
| running 11:00 [3] | |
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| Warm up |
| orienteering race 17:00 [5] | |
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| Aire sprint race in Roundhay Park. Felt very sluggish at the start but when the proper orienteering started in the wood i got a bit excited by it and flowed nicely through the controls. Muppeted the 2nd to last one by thinking i was on a sprint race scale map (which i wasnt) so ran past the control and had to go back, losing about 20 secs. Very enjoyable overall. |
| running 32:00 [3] | |
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| Warm down including re-running most of the course again. |
| Free weights-core stability 40:00 [2] | |
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Tuesday Jun 19 |
| running 6:00 [3] | |
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| Warm up |
| running 14:00 [3] | |
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| Warm down |
| running 42:00 [5] | |
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| 8 x 3mins with 3 mins recovery at Pudsey+Bramley, kept up with Jamie on the 1st few but struggled after that as my thighs were tired so he was finishing about 20 metres ahead. Lovely evening. |
Monday Jun 18 |
| running 32:00 [3] | |
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| Recovery run in manky Birmingham parks |