Sunday Jul 1 |
 | orienteering race 43:00 [5] | |
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| Beacon Fell colour coded. Good technical and physical race. Felt light-legged and ran hard. Lost time on 2 controls probably totalling 1.30 mins but otherwise very clean. |
| running 15:00 [3] | |
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| Warm up and warm down in the pouring rain. |
Saturday Jun 30 |
| Free weights-core stability 40:00 [2] | |
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| No training yesterday as spent all day moving house (into a house full of orienteers!!) |
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| C • lucky you 2 |
| running 15:00 [3] | |
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| Warm up |
| running 27:00 [4] | |
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| 25 x 45 x 20 Foxdal type intervals at Nicky Nook which is a big hill near my house back home. Wish i couldve gone to Scotland for the races. Rained a lot but warm and humid. |
| running 23:00 [3] | |
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| Warm down |
Thursday Jun 28 |
| running 15:00 [3] | |
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| Warm up down to Meanwood. Think my trail shoes need replacing. |
| running 30:00 [4] | |
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| Tempo run. Felt good and could push hard. |
| running 21:00 [3] | |
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| Warm down |
| Free weights-core stability 40:00 [2] | |
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Wednesday Jun 27 |
| running 31:00 [3] | |
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| Easy run through Gotts Park. Ran over some beautiful areas of rolling hills on the golf course. Felt like i was going at a decent speed even though i wasnt pushing at all. |
Tuesday Jun 26 |
| running 1:20:00 [3] | |
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| Intervals with P+B around a very wet route, at one point we were a foot deep in water. Was supposed to be 6 x 4min efforts but i got stuck beind slower people on narrow footpaths or in the water so only ran 3 of the efforts hard. Got charged by a very aggressive cow. |
| running 12:00 [5] | |
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| The 3x4min efforts, all were up very steep hills. Loving it. |
Monday Jun 25 |
| Free weights-core stability 40:00 [2] | |
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| Would have gone for a run today but i fear i may have drowned. So i didnt. |