Sunday Jul 15 |
 | orienteering 2:06:00 [3] | |
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| Steady technical training on the sexiest area ever. Rained quite alot so was difficult to run and read the map at the same time. Loving it. |
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| C • sexiest area? 2 |
Saturday Jul 14 |
| running 10:00 [3] | |
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| Warm up |
| orienteering 38:00 [5] | |
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| Ulpha Fell (British sprint champs 2004 area), SROC club picnic. I dont generally like score events but as this was mass start it added a bit of excitment. Had a mostly clean run but was scrappy on a couple, partly due to the high bracken but really enjoyed being on technical terrain again. |
| orienteering 23:00 [3] | |
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| Warm down orienteering |
| Free weights-core stability 40:00 [2] | |
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Friday Jul 13 |
| running 58:00 [3] | |
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| Steady around Nicky Nook. Hamstrings still abit sore from Wednesday night. Randomly met my Dad on top of a rain soaked hill (random as in i didnt know he was out running). |
Thursday Jul 12 |
| Free weights-core stability 40:00 [2] | |
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| running 50:00 [3] | |
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| Recovery run around Gotts park |
Wednesday Jul 11 |
| Free weights-core stability 20:00 [2] | |
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| running 20:00 [3] | |
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| Warm up/down |
| running 42:00 [5] | |
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| Stirton Fell Race. Set off hard to tuck in behind the lead pack on the first long climb up to the summit, chased after them on the slippy descent where i lost a few seconds due to my trail shoes being a bit worn out and nearly going arse over tit. Then gradually reeled in some people including one person in a Bingley shirt and when i overtook him i put in an even harder burst to demoralise him. Felt strong on the climb back up to the summit but by the time id reached the long final descent the people ahead were too far away to catch and the people behind were a comfortable distance away so didnt have to sprint anyone out. Finished 9th + am pleased with the time. |
Tuesday Jul 10 |
| running 23:00 [3] | |
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| Warm up and down |
| running 44:00 [5] | |
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| P+B intervals. 2mins on 2 mins off x 12. Running really well and was flying along. Perhaps did a bit much considering tommorrow but i figure 2 decent sessions is better than 1. We nearly got eaten by a huuuuge alsation which the stupid woman couldnt control even though we slowed to a walk to go past them. It came after us and we had a bit of a standoff with it growling aggessively until it finally fucked off. |
Monday Jul 9 |
| running 1:37:00 [3] | |
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| Went for a terraintastic run on Ilkley moor to convince myself i could still run a bit. Felt really quite good and for some reason stronger on the uphill than the flat. Bracken has shot up over the last few weeks. |
| Free weights-core stability 40:00 [2] | |
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