Sunday Aug 5 |
 | running 20:00 [3] | |
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| Warming up and down |
| orienteering 1:13:00 [5] | |
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| Scottish Day 1. Missed the first one by being on the wrong small hill top then Oli came past me at no.3 so i used him as an attackpoint into no. 4 but then by no.5 he'd disappeared. Went well through the rest of the controls except no.13 where i lost 3 mins as drifted too far down the hill and couldnt relocate. Hadnt seen the rides around the control which were hidden by the overprinting. |
Thursday Aug 2 |
| Free weights-core stability 20:00 [2] | |
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| running 33:00 [3] | |
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| Running up on to the moor and back with Niall. |
| orienteering 30:00 [3] | |
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| Technical training on Ilkley moor. Mostly very smooth. Fell in a marsh, which was nice. |
Wednesday Aug 1 |
| running 30:00 [3] | |
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| Easy run around Becketts. Legs felt like crap as i spent the afternoon playing golf so did loads of walking around. Turns out im a pretty talented golfer. |
Tuesday Jul 31 |
| Free weights-core stability 40:00 [2] | |
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Monday Jul 30 |
| orienteering 1:58:00 [3] | |
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| Technical training on the sexiest area ever (again). Felt really great and was navigating like a world champion (possibly). Then my concentration wandered after about 1.40hrs and wasted about 3mins relocating but was pleased as i usually struggle to do this. Fantastic area and beautiful sunny day. |
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| C • where... 3 |