Sunday Sep 2 |
 | running 30:00 [3] | |
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| easy |
| Free weights-core stability 30:00 [2] | |
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| My TFL's are now so strong they can lift the weight of a small car, fact. |
Saturday Sep 1 |
| running 15:00 [2] | |
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| warm up and warm down. Had a stone in my shoe for the whole race. How interesting. |
| orienteering race 1:14:00 [4] | |
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| Aire long O. Given my recent form i decided to run short which was a shame as ive been looking foward to this event for ages. As it turned out short was the most orienteeringy course with the least dead running and it was basically like running a proper course. Ran at a tempo rather than race pace and wanted to try and not lose even a single second which i managed till a control in Shipley Glen where i wasnt concentrating properly (i was looking at the view) and misread the paths slightly so dropped into the woods thinking i was perfectly on target when i was on a path about 30m higher than where i wanted to be so lost a couple of mins as i corrected myself (dont know where that time evaporated to). Felt quite good and it was fun running through the streets of Baildon on one leg. Stopped for a chat with my mum at one point late on in the course. |
Friday Aug 31 |
| Free weights-core stability 50:00 [2] | |
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Thursday Aug 30 |
| Free weights-core stability 30:00 [2] | |
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| running 30:00 [3] | |
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| Easy with Niall around Becketts. |
Wednesday Aug 29 |
| Free weights-core stability 30:00 [2] | |
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| C • good plan 2 |
| running 45:00 [3] | |
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| Easy run with Ian and Niall. Was only going to do 30mins but it didnt take much persuasion to do the whole route. Across Becketts into Meanwood and back. |
Tuesday Aug 28 |
| Free weights-core stability 50:00 [2] | |
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| Well ive decided on my training plan and its to do very little training to allow myself to recover somewhat from my recent exertions. Lots of sleep, rest and maybe a bit of easy running. |
Monday Aug 27 |
| orienteering 40:00 [4] | |
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| White Rose relay in a non-comp team. Had a very nice amble around the forest not pushing particulary hard as we were non-comp. Stopped to get a thorn out of my toe and just generally minced around enjoying myself. Back was aching a bit from all the bending down and crawling under the eye-poking-arm-scratching trees that are so numerous in this part of the world. |
| running 10:00 [2] | |
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| orienteering 28:00 [2] | |
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| Collected some controls for the nice EBOR people. By eck im reet knackered. I'll have to have a think about what training i should do over the next 1.5 weeks. |