Sunday Oct 28 |
 | running 2:12:00 [3] | |
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| Long run in the Yorkshire Wolds. Started off steady and was enjoying myself until about 80mins when i started feeling rough as f*ck. Realised it was still quite a long way home so i gritted my teeth and ground it out till the end was in sight. Felt a lot better after i'd stopped and had loads of food. Thank goodness its an easy week next. |
Saturday Oct 27 |
| running 1:21:00 [3] | |
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| Ilkley Moor. Around lots of the moor. Cloud down pretty low and no company but the sheep and grouse, nice though. |
| Free weights-core stability 50:00 [2] | |
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Friday Oct 26 |
| running 1:05:00 [3] | |
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| Freestylee run from Luddendenfoot around some footpaths over towards Mytholmroyd/Stoodley Pike. Some fantastically steep hills and endless combinations of footpaths to try out. Felt pretty good. |
Thursday Oct 25 |
| cycling 1:04:00 [2] | |
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| Fast paced cycle out to Danefield and around some of the forest, its looking sweet at the moment. |
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| C • Yeah Danefield is great exc... 6 |
| running 34:00 [3] | |
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| Warm up+down |
| running 15:00 [2] | |
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| Strides and drills |
| running 32:00 [5] | |
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| Was quite a struggle to make it out the door, it was 7 p.m. dark, cold and Hollyoaks was on. However i put some lycra on to inspire myself and bashed out a pyramid of 1min, 2min, 3min, 4min, 4min, 3min, 2min, 1min with half the recovery of the effort time. Started feeling tired on the second half of the pyramid and felt heavier and heavier towards the end. Need to have a think about what sort of interval programme i need to do, longish ones at the mo in some sort of pyramid form seems good to keep me interested. |
Wednesday Oct 24 |
| running 1:31:00 [3] | |
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| Same route as last week. Felt pretty good. As i crossed Becketts i witnessed a bizarre situation involving rugby players, bending over, laughter and rubber gloves. I didnt hang around to see exactly what humiliating ritual they were enacting. |
| Free weights-core stability 30:00 [2] | |
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Tuesday Oct 23 |
| running 24:00 [3] | |
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| Warming up running to and around Becketts. |
| running 35:00 [5] | |
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| Niall and myself hijacked a Leeds Met session which was a fartlek session where i ran fast when someone blew a whistle and slow when they next blew it, nice and simple. Good fast group including a girl who was the fastest female ive ever seen in real life, she was crazy fast (miles ahead of nearly all the lads). Apparently shes a national standard runner, which makes me feel marginally better. Felt like i was running well but again my heart rate was not quite at the heights i would expect, i guess it might be the cold but i dont particulary care cos i felt good. |
| running 15:00 [3] | |
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| Run home including some sneaky drills and things cos i didnt have time to do them before. |
Monday Oct 22 |
| cycling 1:00:00 [2] | |
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| Free weights-core stability 50:00 [2] | |
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| A fairly boring day training wise. |