Sunday Nov 25 |
 | running 1:56:00 [3] | |
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| Drove the couple of miles to Mytholmroyd, went up the long spur that leads onto Stoodley Pike, had a climb up the tower, carried on, floundered in some tussocks for about 10 mins, ran back past the pike down into the valley, up the other side and home. Marvellous. |
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| C • can you climb up inside? 2 |
| Free weights-core stability 35:00 [2] | |
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Saturday Nov 24 |
| running 59:00 [2] | |
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| Steady/easy |
Friday Nov 23 |
| running 37:00 [3] | |
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| Steady recovery. Canal-Midgely moor-footpaths-home. Saw a demonic looking deer in the woods that scared the crap out of me. |
Thursday Nov 22 |
| Free weights-core stability 35:00 [2] | |
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| running 37:00 [2] | |
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| Warming up + down, strides and drills pre and post |
| running 30:00 [5] | |
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| Track intervals. 4 x 1500m with 2mins recovery. Id forgotten quite how much i hate track efforts until about 800m into the first 1500m when it hit me. By then it was thankfully too late to back out so i had no choice but than to do the whole session. No company for the efforts but lots of people generally mithering around on the track so lots of motivation to run hard. |
Wednesday Nov 21 |
| running 1:06:00 [3] | |
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| Run out the back of the house on the newly found path, up onto Midgely Moor. Pretty wet on the top. Running fairly well, although maybe its just running in the dark that makes it seem like im going at a decent pace. Had to slow down somewhat descending down the old cobbled paths cos theyre slippier than ice at the mo. |
Tuesday Nov 20 |
| running 33:00 [2] | |
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| Warm up and down, on roads : ( |
| running 27:00 [5] | |
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| Interval session with Halifax Harriers. 3 x approx 7.30mins (4 loops of a car free road) with minimal recovery between reps. Pretty good session but the surface is too hard for my liking, think i'll try and do my own thing on the track next time as at least the track feels bouncy (even though its prob still pretty hard on the legs). I was proper mincing when we had to turn corners as it was wet and lots of leaves everywhere. On the plus side i bought a tight fitting, short and rather dapper reflective jacket for the princely sum of £1. It doesnt look gay at all. |
Monday Nov 19 |
| Free weights-core stability 30:00 [2] | |
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