Sunday Dec 2 |
 | Free weights-core stability 33:00 [2] | |
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Saturday Dec 1 |
| running 32:00 [3] | |
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| Steady jaunt from my parents house. It felt a bit weird to run on a totally flat route, my legs felt like they were wanting to feel more resistance. |
Friday Nov 30 |
| Free weights-core stability 35:00 [2] | |
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| Been feeling really wiped out and worn down for the past week or summat so have decided to have a few days puntering around not doing much, just eating and sleeping. Not too bothered as think training has gone well for the past 11 weeks or so, plus ive got shed loads of work to be getting on with. |
Thursday Nov 29 |
| running 1:18:00 [3] | |
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| Tried out a new route which involved contouring along the valley for a bit on some new paths, which all seemed to go through peoples gardens. Then picked up the calderdale way (reverse direction of leg 4 maybe) for a bit and climbed up on t'moor where i was set upon by a dog (1st one in weeks). Across moor and down through the woods the usual way. I have decided not to run through dark woods anymore as they are a bit scary, especially when my head torch is prone to cutting out at any second. |
| Free weights-core stability 25:00 [2] | |
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Wednesday Nov 28 |
| running 1:00:00 [2] | |
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| Easy run up on t'moor. Pleasant. |
Tuesday Nov 27 |
| running 39:00 [2] | |
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| Warm up+ down, strides and drills. |
| running 36:00 [5] | |
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| Hill reps on the minor road up the hill out the back of the house. 3 x 7 mins with about 5 mins recovery running back down the hill. Awesome session, enjoyed the feeling of really trying to red line towards the limit of what i could take. Hill was at a good steep gradient where you're on your toes the whole time but with a couple of hair pin bends to break up the rhythm. Total climb for each rep was about 170m in about 1km or summat. Great views of all the twinkling lights down in the valley below at the end of each rep. |
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| C • thats not... 3 |
Monday Nov 26 |
| Free weights-core stability 35:00 [2] | |
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