Sunday Dec 9 |
 | running 1:06:00 [3] | |
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| Steady run on Parlick+Fairsnape. In contrast to yesterday it was brilliant weather and i rather enjoyed myself. Quads were a bit sore from yesterdays run. I really think they should properly map this area, its got loads of small contour features. It'd be just as good as areas like Simonside, Yateholme, Langfield common etc. Bit gutted to miss Longshaw, id been looking foward to it for weeks and then i go and get ill, thats £3 i wont see again. Hopefully just about over this coldy thing now but racing would not have been a wise move. |
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| C • longshaw 1 |
| Free weights-core stability 35:00 [2] | |
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Saturday Dec 8 |
| running 1:00:00 [3] | |
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| Some sessions are a pure joy, maybe you're running in gorgeous sunshine, maybe you're navigating sweetly through some awesome terrain, but then some sessions are cold, wet and manky. This was one of the latter. Went for a nice steady run on Nicky Nook, unfortunately the weather was horrendous (as it seems to be over most of England) and at times i had horizontal hail driving into my face. On the plus side i felt more like i think i should after a week of doing duck all ie. pretty good. Strong on the hills but still lacking a bit of speed on the flat, best get down the track soon. Also, i had girls aloud in my head most of the way round, always a bonus. |
Friday Dec 7 |
| running 42:00 [2] | |
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| Bit of a faff around some places but felt pretty tired, prob just as its the end of the week. |
Thursday Dec 6 |
| running 44:00 [3] | |
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| Yay, i went for a run. Luddenden-Midgley-Moor-wood-paths-heron wood-horsey field. Felt fine but never pushed the pace. My tactic of sticking vicks up my nose seems to have paid off (touch every bit of wood available). |
Wednesday Dec 5 |
| Free weights-core stability 35:00 [2] | |
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| Best do some more training soon else even middleditch will have put in a better week than me... |
Tuesday Dec 4 |
| Free weights-core stability 35:00 [2] | |
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| running 37:00 [2] | |
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| Easy potter along some new paths. feel fine health wise apart from the copious amounts of fluid streaming from my blocked nose, how odd. A rat jumped off a wall onto my shoulder then slithered off and scampered down the path, bizarre. |
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| C • Hallucinations 3 |
Monday Dec 3 |
| running 31:00 [2] | |
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| Cant decide if im getting ill or whether i feel rubbish cos ive sat indoors for pretty much all the last 3 days. So i went for a wee jog through some wood nearby which was quite nice. I'll either wake up tommorrow feeling great or i'll have got worse... |