Sunday Dec 16 |
 | running 47:00 [3] | |
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| Warm up and a long warm down over a hill where it was so cold some of my extremities froze in a painful fashion. |
| running 10:00 [2] | |
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| Strides and drills |
| running 28:00 [5] | |
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| 5mins on, 2mins off repeat 4 times. Round a couple of football pitches i discovered recently. Felt like i was struggling to move quickly but think its cos i was trying so hard and was wearing trainers on a soft surface so difficult to get purchase. |
Saturday Dec 15 |
| running 1:09:00 [2] | |
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| Sometimes its good just to go for an easy in run in good company, so i did. Midgley moor, heron wood, horsey field. Lots of fun to be had sliding on the icy puddles. Wore o shoes as my fell shoes have been rubbing me for no good reason. |
| Free weights-core stability 35:00 [2] | |
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| Did some new exercises including one where you lie on your front and look like a frog. |
Friday Dec 14 |
| running 1:34:00 [3] | |
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| Steady around about the place and up many hills. Felt normal running for the first time in a while. |
Thursday Dec 13 |
| running 1:00:00 [3] | |
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| On t'frozen moor. Cold. |
Wednesday Dec 12 |
| running 23:00 [5] | |
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| 3x some seconds over 5mins down the canal between 2 bridges which i think is about a mile. Just did 3 as feeling quite tired for some reason. Lack of sleep and too much work probably. Had to dodge an icy puddle every 5metres or so, could have been amusing if i had slipped and entered the freezing canal head first at speed. |
| running 20:00 [2] | |
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| Strides and drills pre and post. Felt like i needed a big cup of tea to wake me up. |
| running 32:00 [3] | |
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| Warming up and down. |
| Free weights-core stability 35:00 [2] | |
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Tuesday Dec 11 |
| Free weights-core stability 35:00 [2] | |
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Monday Dec 10 |
| running 2:01:00 [3] | |
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| Think i ran up to stoodley pike monument and back via midgely moor, but its so long ago i cant really remember. I do remember i was tired after about 90mins though. |