Sunday Feb 17 |
 | orienteering 48:00 [3] | |
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| Tech training at Cowpe, glorious weather again. Good to be out in tbe hills. |
| running 30:00 [4] | |
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| Tempo ran between the Naden Reservoirs then straight up a steep spur and up onto Knowl Hill, through the terrain back up to the newly built Cowpe windfarm. |
| orienteering 40:00 [3] | |
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| More control picking. |
Saturday Feb 16 |
| running 54:00 [3] | |
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| Moor. Tired from a long walk this afternoon. Walking = annoying. |
| Free weights-core stability 37:00 [2] | |
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Friday Feb 15 |
| orienteering 26:00 [3] | |
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| Finished work early so dropped into Ogden Water on the way home. Did O intervals mixing legs lasting about 1-5 mins with recoveries lasting about 30 secs - 2.00mins. Was vaguely unsatisfying as the orienteering was obviously very stop start ish and was running slightly like a gimp as was trying o shoes for first time since the Tankersly incident. They still hurt. Got the navigation right which is the main thing. Would have done longer but they were locking the car park and had to leg it back. |
| orienteering 30:00 [4] | |
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| The efforts. Ogdens pretty rough. |
Thursday Feb 14 |
| Free weights-core stability 30:00 [2] | |
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| running 36:00 [3] | |
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| Steady run after weights. Considering how i felt like i had a fat man on my back yesterday i was surprisingly chipper tonight and the running felt easy. Pootled down the canal, through Mytholmroyd, up the big hill and back through some fields. |
Wednesday Feb 13 |
| running 1:00:00 [3] | |
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| From Penistone Hill onto the moors without a map and just a vague sense of direction. Found myself at the summit of the Stoop and from there i cut across the tussocks to Earnshaw house which is apparently the inspiration for the house in Wuthering Heights, or so the plaque on the side stated. Then back down the hill via Bronte waterfall. Dunno why people always describe these moors as 'bleak', parts of the Peaks or Bowland are much more remote. Felt a bit like a zombie so was glad to pause and take in some of the views. |
Tuesday Feb 12 |
| running 17:00 [3] | |
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| From Peckett Well onto Wadsworth Moor. |
| running 30:00 [5] | |
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| 5 mins x 1.30 x 5. Started doing the reverse of the Wadsworth trog race then got onto the catchment drain path and did most of them along there. Last rep and a half were through the tussocky boggy moor near Cock Hill. Was proper sleepy driving home but perked up once running and had a really good session. Great evening with the sun sinking behind the hills halfway through the session with the light suddenly going and the temperature dropping. Very picturesque. Had finished training by 6.30, felt like a right slacker. |
| running 20:00 [3] | |
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| Back across the moor past the Whinny Stones. Dark. |
Monday Feb 11 |
| Free weights-core stability 25:00 [2] | |
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| Too knackered from placement to do owt else. |