Sunday Feb 24 |
 | Free weights-core stability 25:00 [2] | |
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| cycling 15:00 [2] | |
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| Turbo trainer. Ive watched far too much peep show this weekend, damn you illness! What do normal people do on their weekends? |
Saturday Feb 23 |
| Note | |
| (sick) |
| |
Friday Feb 22 |
| Note | |
| (sick) |
| Bugger |
Thursday Feb 21 |
| running 39:00 [3] | |
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| Busy day... |
Wednesday Feb 20 |
| running 32:00 [3] | |
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| Warm up/down |
| running 27:00 [5] | |
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| 120 x 45 x 10. Boring road intervals. First 5 up a v steep hill, then levelled off a bit. Mika: WHY? |
Tuesday Feb 19 |
| running 59:00 [3] | |
| |
| Thick fog was suffocating Keighley all day but right on the tops of the moor the sea of fog broke revealing a gorgeous evening. Freezing cold but could see for miles. Did a similar Wadsworth moor route to last week. |
Monday Feb 18 |
| Free weights-core stability 42:00 [2] | |
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| |
| cycling 15:00 [1] | |
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| Hopped on the brand spanking new turbo trainer. Whacked it on the hardest gear and pedalled as hard as poss. My legs were burning by about half way through and i was sweating buckets. Not sure what the neighbours will think about the vibrations coming through their ceiling. |
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| C • You've got that vibe. 1 |