Sunday Mar 9 |
 | running 53:00 [2] | |
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| A slow faff up the side of the valley then down the canal. Not very far in terms of distance but alot of climb. Found some new footpaths, including a possibly trespassing bit and saw a herd of 5 massive Roe deer that seem to hang out up there. |
| cycling 15:00 [2] | |
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| Hopped on the turbo for a quick leg strengthener. |
Saturday Mar 8 |
| Free weights-core stability 30:00 [2] | |
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| ooh a whole 3 mins longer, grrrr. |
| running 32:00 [3] | |
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| Still got a runny nose but feel fine physically so think (hope) its ok to train a bit. Not exactly the sharpening up session i had planned for this weekend but its nice just to be outside doing something. |
Friday Mar 7 |
| Free weights-core stability 27:00 [2] | |
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| running 27:00 [3] | |
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| Steady into Mytholmroyd to buy summat for tea. I pity the fool who had to stand next to me in the queue, my running jacket smells horrible. |
Thursday Mar 6 |
| Note | |
| (rest day) |
| Bugger, my body is a bit worn out. Seems like working in a hospital is not so good for your health, who would have thought it? |
Wednesday Mar 5 |
| running 32:00 [3] | |
| |
| Warm up/down. |
| running 26:00 [5] | |
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| 5 mins on x 1.30 rec x 4. Parked outside Ogden car park and ran up the old Roman road which eventually leads to the unmapped but complex mineworkings bit just off the O map. Across the road, a loop around the sailing club and reservoir and back across Ogden. Sooo windy it was difficult to keep moving and i was nearly blown into the reservoir in a couple of extra strong gusts. |
Tuesday Mar 4 |
| running 35:00 [3] | |
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| Quick loop on the moor on the way home. Nae time for owt else. Tired, too much work. Bedtime... |
Monday Mar 3 |
| cycling 20:00 [2] | |
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| Kinda did intervals whilst watching Richard and Judy, alternating between legs burning and legs on fire, but hr never got particulary high. |
| Free weights-core stability 31:00 [2] | |
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| Inc some single leg bridging. |