Sunday May 18 |
 | Free weights-core stability 25:00 [2] | |
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| running 1:50:00 [3] | |
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| Long run on the moor. Some paths, some terrain. Legs were a bit tired but kept up a steady pace. |
Saturday May 17 |
| Free weights-core stability 40:00 [2] | |
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| running 26:00 [2] | |
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| Run through the old town to the start of the Midgely moor fell race route. Run back post reps. |
| running 32:00 [5] | |
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| Hill reps. 1.30 up a steep hill, 1.10 back down. repeated 12 or 13 times, lost track as stopped to chat to a farmer then struggled to get going again. Felt strong throughout. |
Friday May 16 |
| running 20:00 [3] | |
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| Warm up/down. |
| running 15:00 [4] | |
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| Some foxdal action in the terrain on Haworth moor. How fast i can run on a week night is inversely proportional to how busy and stressed i am at work. Today was relatively chilled so the evening run was pleasant and i had a spring in my step. |
| Free weights-core stability 25:00 [2] | |
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Wednesday May 14 |
| running 38:00 [3] | |
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| Warm up/down including checking out some of the course again. |
| orienteering 27:00 [4] | |
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| Royds Hall evening event. Pretty clean run, only miss was on 6 where quite frankly the map was pants, the platform was 20metres down a bank below the path whereas the map showed it to be on the same level adjacent to the path, ho hum. Suffering from a bit of post work fatigue and pretty much shuffled round or so it felt. Gorgeous bit of woodlandd though and enjoyed being out in the sunshine. |
Tuesday May 13 |
| running 1:27:00 [3] | |
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| Training with CVFR. Started off pretty quick on the climb up to Peckett Well. Across the moor to High Brown Knoll, turned west and headed down into the wooded clough that joins onto Hardcastle Crags. Through the woods and eventually back to Mytholmroyd. Pace was fairly high sometimes but i minced towards the end when it was getting late in the evening. |
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| C • cvfr 1 |
Monday May 12 |
| running 36:00 [3] | |
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| Howarth-Bronte Waterfalls and back. Terrain. |
| Free weights-core stability 24:00 [2] | |
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