Sunday Jun 29 |
 | running 1:26:00 [3] | |
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| Same route as yesterday onto the moor this time running with my Dad, left him after 45mins, gave him a map and pointed him in the direction of home. Pottered on to Tom Tittiman and came back down the steep wood and the canal. Legs feel great. just need my head to stop being so tired. Think i'll ignore it and carry on regardless. |
| Free weights-core stability 20:00 [2] | |
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| Its been mentioned on Nopesport but watching the football it struck me how much Michael Ballack looks like Daniel Hubmann. Ive certainly never seen them together in the same place. |
Saturday Jun 28 |
| running 43:00 [3] | |
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| Warm up along the canal, started the first interval on the canal, then up Wadsworth bank fields, Wicken hill, Sheepstones trig. |
| running 22:00 [5] | |
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| 60secs on 30 secs off x 15 |
| Free weights-core stability 35:00 [2] | |
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Friday Jun 27 |
| Free weights-core stability 28:00 [2] | |
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| Chillaxin after end of placement... |
Thursday Jun 26 |
| running 36:00 [3] | |
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| Head was so heavy from lack of sleep and too much work it was dragging me down and i felt rubbish. Pretty cathartic running in the pouring rain though. Canal- steep woods- moor- back through Midgely and the back way home. |
Wednesday Jun 25 |
| running 46:00 [3] | |
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Tuesday Jun 24 |
| running 1:03:00 [3] | |
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| Got back from work, nearly fell asleep having a cup of tea in front of the Nadal match. Agonised over whether to go training, decided i may as well. Didnt do any intervals as planned though as not really anything to train for at the mo, just ticking over. Went and played around in the terrain on the moor. |
Monday Jun 23 |
| Free weights-core stability 30:00 [2] | |
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| Quite fancied a cycle in the evening sunshine but a.) my bike has rusted solid, b.) i had to bake a cake. Exciting times... |