Training Log Archive: FrodoIn the 7 days ending Mar 1, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
running 2:15:00 [3] 23.0 km (5:52 / km) +500m 5:18 / km
running 1:19:00 [5] 14.4 km (5:29 / km) +830m 4:16 / km
running 1:00:00 [3] 11.0 km (5:27 / km) +300m 4:48 / km