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Training Log Archive:
adrian.beard
In the 1 days ending Sep 22, 2016:
activity
#
time
miles
km
+m
Paddle
1
50:00
4.97
(10:04)
8.0
(6:15)
Total
1
50:00
4.97
(10:04)
8.0
(6:15)
«
»
0:50
0:00
» now
Th
Thursday Sep 22, 2016
#
Paddle
50:00
[
3
] 8.0 km (6:15 / km)
Solid couple of laps of Cam, ladder to 100.
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