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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adrian.beard

In the 1 days ending Sep 23, 2016:

activity # timemileskm+m
  Paddle1 45:00 4.35(10:21) 7.0(6:26)
  Total1 45:00 4.35(10:21) 7.0(6:26)

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Fr

Friday Sep 23, 2016 #

Paddle 45:00 [3] 7.0 km (6:26 / km)

Quick rafter work paddle on the mighty Blythe. Roll on holidays.

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