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Training Log Archive:
adrian.beard
In the 1 days ending Sep 25, 2016:
activity
#
time
miles
km
+m
Paddle
1
1:45:00
9.32
(11:16)
15.0
(7:00)
Total
1
1:45:00
9.32
(11:16)
15.0
(7:00)
«
»
1:45
0:00
» now
Su
Sunday Sep 25, 2016
#
Paddle
1:45:00
[
3
] 15.0 km (7:00 / km)
Morning paddle on the Leven/Gawler with muppets. Boys moving well. Felt a bit flat, but paddled OK. Desperately in need of a massage, 4 days paddling in a row has stitched the shoulders up.
Note
Massage - Shoulders were ugly and hurt a lot.
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