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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adrian.beard

In the 1 days ending Sep 25, 2016:

activity # timemileskm+m
  Paddle1 1:45:00 9.32(11:16) 15.0(7:00)
  Total1 1:45:00 9.32(11:16) 15.0(7:00)

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Su

Sunday Sep 25, 2016 #

Paddle 1:45:00 [3] 15.0 km (7:00 / km)

Morning paddle on the Leven/Gawler with muppets. Boys moving well. Felt a bit flat, but paddled OK. Desperately in need of a massage, 4 days paddling in a row has stitched the shoulders up.

Note

Massage - Shoulders were ugly and hurt a lot.

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