Training Log Archive: adrian.beardIn the 1 days ending Sep 26, 2016:
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Monday Sep 26, 2016 #
Road Bike 2:30:00 [3] 68.0 km (2:12 / km) +590m 2:07 / km
Morning ride over to Dev for coffee. Out to Alma, up little Paloona and then through Eugenana, Spreyton to Dev. After coffee straight home via sawdust tracks and up over Forth Hill. Body felt like had been through the ringer after massage yesterday.