Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: adrian.beard

In the 1 days ending Sep 28, 2016:

activity

time

miles

Paddle

1:06:00

6.28

(10:31)

10.1

(6:32)

Run

55:00

9.6

(5:44)

15.45

(3:34)

Total

2:01:00

15.88

(7:37)

25.55

(4:44)

2:01

0:00

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Wednesday Sep 28, 2016 #

Run 55:00 [3] 9.6 mi (5:44 / mi)

Calf still really tight, so just rolled the legs over. Took track out and coaster erred back. Amazing morning. Hopefully the easterly kicks a bit for a few waves this arvo.

Paddle 1:06:00 [3] 10.1 km (6:32 / km)

Fun session out front in building easterly. 10x 500m out and then catching runners on way back in.

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