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Training Log Archive: adrian.beard

In the 1 days ending Oct 5, 2016:

activity # timemileskm+m
  Road Bike1 1:06:00 15.53(4:15) 25.0(2:38)
  Walk1 1:00:00 5.34(11:14) 8.6(6:59)
  Total1 2:06:00 20.88(6:02) 33.6(3:45)

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Wednesday Oct 5, 2016 #

Road Bike 1:06:00 [3] 25.0 km (2:38 / km)

Windtrainer...again, shit weather ...again. But good solid hitout - race simulation.

Walk 1:00:00 [3] 8.6 km (6:59 / km)

Evening walk around Turners. Keen to get a bit more walking in during next 4/5 weeks.

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