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Training Log Archive: adrian.beard

In the 1 days ending Apr 25, 2017:

activity # timemileskm+m
  Paddle1 1:08:00 6.71(10:08) 10.8(6:18)
  Yoga1 40:00
  Total1 1:48:00 6.71 10.8

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Tuesday Apr 25, 2017 #

Paddle 1:08:00 [3] 10.8 km (6:18 / km)

Home to Buttons Creek and back. Felt pretty good.

Yoga 40:00 [3]

Half hour strength set and then finished with 10 min core set.

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